...hronic fatigue, asthma, varicose veins and heart conditions. Scientific tests have proven a yogis increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Currently, research into the effects of yogic practices on HIV is underway and has indicated positive and promising results.

Medical scientists attest to the success of yoga therapy, as it helps to balance both the nervous and endocrine systems, which directly influence all the other systems and organs of the human body. Not only a curative, but a preventative therapy, as well, the very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.

Practising Yoga makes us aware that there is an inter-connect...more

Three Reasons You Should Not Do Headstand

...re at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.

Three Important Reasons you should not do headstand:

(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with ...more

The Purpose of Yoga - Creating a New Reality

...ation and transformation.

Whatever you do; your ideas must be your own. You can listen to good advice, but you cannot live your life trying to complete another persons vision of what your life should be.

Lastly, it is wise to have a Spiritual leader, Yoga teacher, Swami, Guru, mentor, consultant, coach, relative, or a trusted friend, as a confidant. This must be someone, with integrity, who inspires you to succeed in life.

He or she will not be difficult to find, because you will easily feel and see the positive energy in this persons speech, behavior, actions, and gestures. All of us need some guidance from someone who sincerely cares about us.

Copyright 2007 Paul Jerard / Aura Publications<...more

What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?

...ining has been completed, according to their requirements.

The Yoga Alliance publishes their requirements for the RYT on their website. As of this writing, they are the only recognized association in the United States that registers yoga instructors. The main difference between these two acronyms comes from the RYT designation, which is a registered trademark by the Yoga Alliance.

To become a CYT, or certified yoga teacher, one goes through an educational program with a yoga teacher training school. Certification is evidence to students that you have pursued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.

The principal elements of yoga: asana, breath, meditation, mantra, and more, are focused on, in certification programs. Additionally, learning to modify poses for beg...more

Tips To Get Started As A Yoga Teacher